#Kubwezeretsanso madzi ozizira
Muli pamalo oyenera a madzi opukusira madzi okhazikika. Zida zachitsulo zomwe zimagwiritsidwa ntchito zimatha kuthana ndi zowonongeka chifukwa cha oxidiza kapena mitundu ina ya mankhwala. . Timafunitsitsa kupatsa zigamba zapamwamba kwambiri .Panu makasitomala athu anthawi yayitali ndipo tidzagwirizana mwamphamvu ndi makasitomala athu kuti tipeze mayankho ogwira mtima ndikupeza phindu