#Chifuno cha madzi
Muli m'malo oyenera kuti mudziwe bwino madzi. Sizingaswe, kusweka, kapena kuphulika, kapena kuphulika ngakhale kumabweretsa mavuto ambiri. . Timafunitsitsa kuti mupereke chilonda champhamvu kwambiri .For makasitomala athu anthawi yayitali ndipo tidzagwirizana kwambiri ndi makasitomala athu kuti tipeze mayankho ogwira mtima ndi mapindu